16
Feb
WODs for Thursday, 2/15/18
Strength:
Front Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
15 minute timecap:
Increasing ladder of reps 1, 2,3…..
1 Power Clean
1 Pull-up
10 Double Unders
-double unders are 10, 20, 30,40
Stretch:
CFKids WOD:
Skill: db press
Workout: Endurance day
Run 1 lap
12 dual dB push press
Run 1 lap
8 dB thrusters / air squats
Run 1 lap
16 dB lunges
Run 1 lap
18 burpees
Run 1 lap
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