WODs for Thursday, 2/15/18

16
Feb

WODs for Thursday, 2/15/18

Strength:

Front Squat 3×5 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
15 minute timecap:
Increasing ladder of reps 1, 2,3…..
1 Power Clean 
1 Pull-up
10 Double Unders 
-double unders are 10, 20, 30,40
Stretch:
CFKids WOD:
Skill: db press Workout: Endurance day Run 1 lap 12 dual dB push press Run 1 lap 8 dB thrusters / air squats Run 1 lap 16 dB lunges Run 1 lap 18 burpees Run 1 lap
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