WODs for Thursday, 2/25/16

26
Feb

WODs for Thursday, 2/25/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression

Met-Con: 6 Rounds for Time 12 Kettlebell Snatch 25 Double Unders Row 250m

Stretch: Full Body Stretching Series #6

KB WOD: KB One-armed swing (30 seconds left + 30 seconds right) KB High Pull (30 seconds left + 30 seconds right) KB Clean (30 seconds left + 30 seconds right) KB Snatch (30 seconds left + 30 seconds right) KB Reverse lunge (30 seconds left + 30 seconds right) KB military press (30 seconds left + 30 seconds right) KB Russian Swing (30 seconds) Plank (30 seconds) KB Russian swing (30 seconds) Plank (30 seconds) Push Up (30 seconds)

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