WODs for Thursday 3/27/14

28
Mar

WODs for Thursday 3/27/14

CF Class WOD: Strength: 3 Rounds

Back Squat, 5 reps (try to increase by 5-10lbs) Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con: “Nicole-ish” For time: Max set of pull-ups 800 meter Run Max set of pull-ups 400 meter Run Max set of pull-ups 200 meter Run

KB Class WOD: Strength: 2 Rounds

Goblet Squat, 5 reps (try to increase by 5-10lbs) Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-Con: 2 Rounds

One arm KB Swing, 15R/15L 55/35 30 Air squats One arm KB high pull 15R/15L 15 Push ups KB Snatch 15R/15L

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