WODs for Thursday 4/24/14

25
Apr

WODs for Thursday 4/24/14

Strength:

3 Rounds: Overhead Squat, 5 reps, try to increase by 5-10lbs from last time, (Choice of Barbell or KB OHS, if using KB’s, it’s 5 per arm) Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: As many rounds as possible in 8 minutes of: 30 Double Unders 8 Russian Kettlebell Swing (1 arm)s 55/35 8 Russian Kettlebell Swing (1 arm)s 55/35

Stretch: Full Body Stretching Series #6

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