WODs for Thursday, 5/8/14

9
May

WODs for Thursday, 5/8/14

Strength: 

3 Rounds Split Jerk, 5 reps, try to increase by 2.5-5lbs from last time (Choice of Barbell or KB’s, if using KB’s, it’s 5 per arm or Dual Bells) Rest 1 minute Super Slow Air Squat 10 reps, 5 seconds down, 5 seconds up Rest 1-2 minutes

Met-con:

Buy-In:  30 DU  7 Rounds Of:    7 HSPU    7 Box Jumps 24″/20″    7 Deadlifts 225#/145# Buy-Out:  30 DU

Stretch: Full Body Stretching Series #3

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