WODs for Thursday, 6/15/17

19
Jun

WODs for Thursday, 6/15/17

Strength: Snatch 3×3 Choose from a “Push” Bodyweight Progression

Met-Con: AMRAP 12 5 Hang Power clean 10 Deadlifts 20 Lateral Jumps over the Bar or Bell

Stretch: Full Body Stretching Series #4

KB WOD:

Skill: Double Russian Swing

Met-con:

3 rounds Run 400m 10x Pistols, each leg 10/10 KB Snatch, 55/35

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