WODs for Thursday, 6/29/17

30
Jun

WODs for Thursday, 6/29/17

Strength: Clean 10 minute EMOM:  75% of max Clean 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Same bell for all movements In 4:00 – 400m Run, then Max Goblet Squats Rest 2:00 In 4:00 – 400m Run, then Max KB Push Press (switch arms as needed) Rest 2:00 In 4:00 – 400m Run, then Max KBS Rest 2:00 In 4:00 – 400m Run, then Max SDHP

KB WOD:

Skill: Pistols

Met-con: 3 Rounds 25 KB H2H 55/35 20 KB figure 8 15 Box jump 24/20

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