WODs for Thursday, 7/13/17

17
Jul

WODs for Thursday, 7/13/17

Strength: Shoulder Press 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 4 rounds of 1 minute stations for max reps (FGB timer) 1) plate burpees 2) db deadlift+ db clean+ db push press complex  3) wallballs 4) V-ups 5) double unders 6) rest

Stretch: Full Body Stretching Series #2

KB WOD: 3 Rounds 500m Row 12 KB SDHP 21 Box Jumps 20″

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