WODs for Thursday, 7/17/14

18
Jul

WODs for Thursday, 7/17/14

Strength:

3 Rounds Overhead Squat, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:  

12 Minute AMRAP 6 Push Jerk (155/105)  80’ OH Walking Lunge (45/25)  12 Pistols

Stretch: Full Body Stretching Series #2

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