WODs for Thursday, 7/6/17

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for time:  same weight for all movements: 100 meter farmer’s carry 10 Weighted Step-ups 10 Dual KB Clean & Press

Stretch:

Full Body Stretching Series #1

KB WOD:

Strength:      KB Dual Military Press 3-3-2003      Met-con:      5 rounds Set up two cones 20m apart 5x Double KB jerk (55/35) 20m Dual Overhead walk 15x Double KB Russian swing 20m Farmers walk back to start Rest 1 minute

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