7
Jul
WODs for Thursday, 7/6/17
Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.
Met-Con: 3 Rounds for time: same weight for all movements: 100 meter farmer’s carry 10 Weighted Step-ups 10 Dual KB Clean & Press
Stretch:
Full Body Stretching Series #1
KB WOD:
Strength: KB Dual Military Press 3-3-2003 Met-con: 5 rounds Set up two cones 20m apart 5x Double KB jerk (55/35) 20m Dual Overhead walk 15x Double KB Russian swing 20m Farmers walk back to start Rest 1 minute
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