WODs for Thursday, 8/17/17

18
Aug

WODs for Thursday, 8/17/17

Strength:

Back Squat (5 second pause) 3×5
Choose a “Carry” Bodyweight Progression
 
Met-Con:
16 Minute Alternating EMOM:
200/150 meter row
20 G2O with plate
25 Sit-ups
20 Dual Floor Press
 
Stretch:
KB WOD:
4 Rounds,55/35      1/2 rotation switch, 20 total reps SDHP 15 Dead Clean 10/10 Jumping Squat 15 Snatch 10/10 Run 200 meters
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