WODs for Thursday, 8/24/17

25
Aug

WODs for Thursday, 8/24/17

Strength: EMOM for 10 minutes use 65-70% of Shoulder Press Max 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: Every 6 minutes for 30 minutes complete: 20 box jumps 10 bar facing burpees 10 front rack lunges 20 American kb swings

Stretch: Full Body Stretching Series #2

KB WOD:

Strength:

Floor Press 3-3-3

Met-con:

3 Rounds: 10 Power Swings 100 Jumpropes 10 KB Cleans (5R/5L) Run 200 meters 10 KB Snatch (5R/5L)

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