WODs for Thursday, 8/31/17

5
Sep

WODs for Thursday, 8/31/17

Strength:

Back Squat (10 second Eccentric Squat)  
1-1-1-1-1 approximately 70% of max
Choose from a “Push” Bodyweight Progression
Met-Con:
8 rds tabata alternating between Taters and American KB swings
Rest 1 min
3 rds 60 sec plank, 20 sit-ups
Rest 1 min
8 rds tabata alternate right and left KB Snatch
Use 1 KB for whole wod
Stretch:

KB WOD:

Strength:

Deadlift

Met-con:

Reps 5-4-3-2-1 complete reps right side and left side, 35/25 Turkish Get up Press (no handle, hold bottom) Pistols w Kettlebell

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