4
Aug
WODs for Thursday, 8/3/17
Strength: Deadlift 3×5 GHD Sit-ups or Hip Extensions (alternate days) Rest 1-2 minutes
Met-Con: 10-8-6-4-2 Snatch (must squat) 50 Double Unders after each set of snatches
Stretch:
Full Body Stretching Series #5
KB WOD:
Strength: KB Strong Cycle 4 minute Snatch Test: Should be heavy. One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top. Met-con: 3 Rounds: 400 meter run 40 meter KB overhead lunge (switch arms at 20 meters)
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