WODs for Thursday, 9/21/17

26
Sep

WODs for Thursday, 9/21/17

Strength:

Clean complex
3-3-3
Clean
Front Squat
Split Jerk
 
Met-Con:
Make Me Move”
EMOM 18:
Odd: 200/150 Meter Row
Even: Burpees (see numbers below)
 
Stretch:

KB WOD:

Turkish Get-up 2-2-2-2

Met-con: 4 Rounds

15 Dual Clean to Thruster 30 Russian Twist (med. ball) 200m run

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