WODs for Thursday, 9/28/17

29
Sep

WODs for Thursday, 9/28/17

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
AMRAP 12 min:
5 Burpee Pull-ups
7 Push-ups
9 Taters
 
Stretch:

KB WOD:

KB WOD: – use same KB for all moves

10 Thrusters (5 R/5 L 45/25)

20 Snatch (10 R/10 L)

30 Alternating Floor Press

40 2 Hand Release

50 Alternating Shoulder Press 60 Sit-ups

[gallery ids="122441,122442,122443,122444,122445,122446,122447,122448,122449,122450,122451,122452,122453,122454,122455,122456,122457,122458,122459,122460,122461,122462,122463,122464,122465,122466,122467,122468,122469,122470,122471,122472,122473,122474,122475,122476,122477,122478,122479,122480,122481,122482,122483,122484,122485,122486,122487,122488,122489,122490,122491,122492,122493,122494,122495,122496,122497"]]]>