WODs for Thursday, 9/7/17

8
Sep

WODs for Thursday, 9/7/17

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 15 Min AMRAP: 5 Power Cleans 5 Push Jerks 10 Sit-ups 40 DU or 1 minute of Double Under Practice

Stretch: Full Body Stretching Series #4

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