WODs for Tuesday, 1/2/18

8
Jan

WODs for Tuesday, 1/2/18

Strength:

Back Squat 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
5, 3 minute rounds:
30 seconds on assault bike  75 RPMs for guys/65 RPMs for girls
30 seconds rest
1 round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Jerks)
rest in time remaining
Stretch:
[gallery ids="125360,125361,125362,125365,125367,125368,125369,125370,125371,125373,125374,125375,125376,125377,125378,125379,125380,125381,125382,125383"]]]>