WODs for Tuesday, 1/30/18

2
Feb

WODs for Tuesday, 1/30/18

Strength:

Deadlift 3×5
Choose a “Pull” Bodyweight Progression.
 
Met-Con:
5 minute AMRAP:
Run 100 meters
10 Slamball
Rest 1 minute
5 minute AMRAP:
10 Deadlifts
10 Lateral Jumps over bar
Rest 1 minute
5 minute AMRAP:
10 Abmat Sit-ups
10 Flutterkicks R+L = 1
 
Stretch:
 
[gallery ids="126379,126382,126384,126386,126388,126391,126393,126396,126398,126400,126401,126402,126403,126404,126405,126406,126408,126409,126410,126411,126412,126413,126414,126415,126416,126417,126418,126419,126420,126421,126422,126423,126424,126425,126426,126427,126428,126429,126430,126431,126432,126433,126434,126435,126436,126437,126440,126441,126442,126443,126444,126445,126446,126447,126448,126449,126450,126451,126452,126453"]
]]>