WODs for Tuesday, 10/10/17

13
Oct

WODs for Tuesday, 10/10/17

Strength:

Back Squat 3×5
Chest to Bar Pull ups, 3-6 reps
 
Met-Con:
2 rounds of: (A, then B, A then B)
A:
3 minute AMRAP: same bell
6 KBS (american)
6 goblet squats
6 KB SDHP
6 kb snatches (3 p/arm)
rest 1 minute
 
B:
3 minute AMRAP:
1 suicide 20′, 40′, 60′
20 double unders or 30 seconds of double under practice
 
Stretch:
[gallery ids="122857,122858,122859,122860,122861,122862,122863,122864,122865,122866,122867,122868,122869,122870,122871,122872,122873,122874,122875,122876,122877,122878,122879,122880,122881,122883,122884,122885,122886,122887,122888"]
]]>