WODs for Tuesday, 10/3/17

5
Oct

WODs for Tuesday, 10/3/17

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat
Push Jerk
 
Met-Con:
Partner (you go, I go)
10 rounds total/5 rounds each:
 
15/10 cal assault bike or 20/15 cal on airdyne/rower
20 air squats
6 atlas stone / slam ball over the shoulder (estimated Rx 100/50)
 
Stretch:
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