WODs for Tuesday, 11/28/17

1
Dec

WODs for Tuesday, 11/28/17

Strength:

Press Complex   
20 minute clock
Press x3
Push Press x3
Jerk x3
Progressive Load
 
Met-Con:
18 min AMRAP:
4 burpees
8 dual KB clean and press
6/6 goblet lunges
8/8 mountain climbers
 
Stretch:

KB WOD:

3 Second Pause Kettlebell Goblet Squat: 5×3

Met-con:

10 Minute AMRAP:

3x Dual KB Thrusters 6x Dual KB Swing 9x Push-Ups

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