24
Nov
WODs for Tuesday, 11/21/17
Strength:
Back Squat (10 second Eccentric Squat)
1-1-1-1-1 approximately 70% of max
Choose from a “Push” Bodyweight Progression
Met-Con:
20 cal row
20 front squats
20 russian twists R+L=1
40 american KBS
20 russian twists
20 front squats
20 cal row
Stretch:
KB WOD:
3×5 KB Deadlift
3 Rounds
15 Dual KBSwings 35/25 7 Burpees Run 400 meters
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