WODs for Tuesday, 11/21/17

24
Nov

WODs for Tuesday, 11/21/17

Strength:

Back Squat (10 second Eccentric Squat)  
1-1-1-1-1 approximately 70% of max
Choose from a “Push” Bodyweight Progression
Met-Con:
20 cal row
20 front squats
20 russian twists R+L=1  
40 american KBS 
20 russian twists
20 front squats
20 cal row
Stretch:

KB WOD:

3×5 KB Deadlift

3 Rounds

15 Dual KBSwings 35/25 7 Burpees Run 400 meters

[gallery ids="124219,124220,124221,124222,124223,124224,124225,124226,124227,124228,124229,124230,124231,124232,124233,124234,124235,124236,124237,124238,124239,124240,124241,124242,124243,124244,124245,124246,124247,124248,124249,124250,124251,124252,124253,124254,124255,124256,124257,124258,124259,124260,124261,124262,124263,124264,124265,124266,124267,124268,124269,124270,124271,124272,124273,124274,124275,124276,124277,124278,124279"]

]]>