WODs for Tuesday, 11/7/17

10
Nov

WODs for Tuesday, 11/7/17

Strength:

Deadlift 5-3-2  
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
Partner Workout
3 rounds of:
500 meter row
clean and jerk
 
Stretch:
KB WOD:
Wall Squat          Met-con:      3 Rounds for reps: –      1 min American KB Swing (55,35) 1 min KB OHS Right arm (35/25) 1 min KB OHS Left arm 1 min Box Jumps (24,20) 1 min Knees to Elbows Rest 1 minute between rounds
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