WODs for Tuesday, 12/12/17

18
Dec

WODs for Tuesday, 12/12/17

Strength:

Power Snatch 3×3
 
 
Met-Con:
Partner WOD:
20 minute AMRAP:
50 DB snatches
25 hand release push ups CP = HSPU
50 cal row
 
*one person works while the other rests.  Split reps evenly
 
Stretch:

KB WOD: Turkish Get-ups 2-2-1-1-1

total reps. reach your max load. then try some barbell getups for fun – start with empty bars

Met-con:

2 Rounds, 5 minute AMRAP, 3 minutes rest in between, 55/35 7 American Swings 5 Half TGU’s – switch sides each round 3 Pull-Ups

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