WODs for Tuesday, 12/19/17

23
Dec

WODs for Tuesday, 12/19/17

Strength:

Deadlift
Handstand Hold or HSPU
 
Met-Con:
6 rounds (20 minute time cap)
1 rope climb
5 Strict HSPU
12 goblet lunges
 
Stretch:

KB WOD:

7 rounds for time of: 200 m Run

10 Kettlebell Cleans, Right 55/35 10 Kettlebell Cleans, Left 55/35 15 Abmat sit-ups

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