WODs for Tuesday, 2/13/18

14
Feb

WODs for Tuesday, 2/13/18

Strength:

Back Squat (5 second pause) 3×5   
Choose from a “Push” Bodyweight Progression
Met-Con:
5 rounds for time of:  
1 Rope Climb  
200 m Run
Scaling Options: Competitor:  Legless rope climbs Rx:  1 rope climb, 15 feet Everyone else:  Beginner rope climbs:  3:1
Stretch:
Coach Annie’s Wedding WOD:
Kettlebells Before Wedding Bells
Partners complete these wedding tasks in any order but must complete each task before moving on to the next.
The Ring Exchange – one partner does ring rows while the other holds a plank position.  Partners must accumulate 100 total reps.
The Long Haul, For Better Or Worse With A Ball And Chain – Partners must run or row 1 mile together with 35lb KB – only one partner holds it at a time.  If rowing the partner who is resting holds the KB in the rack position. Both partners must finish running at the same time.
Until death Do Us Part – death by snatches & burpees – minute 1 = 2 snatches per arm and 2 burpees… minute 2 + 4 snatches per arm and 4 burpees….
Threshold Carry – one partner carries the other over the threshold to the 100m mark, switch and the other partner carries 100m back over the threshold.
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