WODs Tuesday 2/1/11

2
Feb

WODs Tuesday 2/1/11

CF Class WOD: Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood

KB Class WOD: AMRAP 5 minutes 5 deadlifts 10 russians 15 americans 20 tuck jumps

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