WODs for Tuesday, 2/23/16

24
Feb

WODs for Tuesday, 2/23/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 8 Rounds 10 Kettlebell Swings 5 Push Ups

Then: 4 Rounds 200m Row 10 GHD Sit Ups

Stretch: Full Body Stretching Series #4

KB WOD:

Amrap 3 min 4 Slamball Burpees 12 -1/2 Rotation Switch Rest 1 min Amrap 4min 6 Goblets 8 Snatches 10 Lunges Rest 1 min Amrap 4min 3 Cleans L & R 6 Box Jumps/SU 9 Sit Ups Rest 1 min Amrap 4min Repeat 2nd Amrap Rest 1min Amrap 3min Repeat 1st Amrap Finished

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