WODs for Tuesday, 2/9/16

11
Feb

WODs for Tuesday, 2/9/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: EMOM for 12 minutes 1 Deadlift 3 Burpees 5 Kettlebell Swings

Stretch: Full Body Stretching Series #2

KB WOD:

Strength:

Floor Press 3-3-3

Met-con:

3 Rounds: 10 Power Swings 100 Jumpropes 10 KB Cleans (5R/5L) Run 200 meters 10 KB Snatch (5R/5L)

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