WODs for Tuesday, 3/22/16

Strength: Deadlift 5-3-2     Choose a “Carry” Bodyweight Progression

Met-Con: 3 Rounds for Time 10 Clean & Jerks (full clean) 400m Run

Stretch:

Full Body Stretching Series #2

KB WOD:

Partner WOD 300 Russian Swings (55/35) Partner A swings while B is running 200m- switch until 300 RS are completed

150 sit ups Partner A does sit-ups while B does plank holds -switch until 150 sits ups are completed 75 hand to hand (H2H) swing L & R=1 Partner A does H2H while B does burpees – switch until 75 H2H are completed   [gallery ids="94478,94479,94480,94481,94482,94483,94484,94485,94486,94487,94488,94489,94490,94491,94492,94493,94494,94495,94496,94497,94498,94499,94500,94501,94502,94503,94504,94505,94506,94507,94508,94509,94510,94511,94512,94513,94514,94515,94516,94517,94518,94519,94520,94521,94522,94523,94524,94525,94526,94527,94528,94529,94530,94531,94532,94533,94534,94535,94536,94537,94538,94539,94540,94541"]]]>