WODs for Tuesday 3/25/14

26
Mar

WODs for Tuesday 3/25/14

KB Class WOD: Strength: 3 Rounds

2 Rounds:

Turkish Get-Up, 5 reps (try to increase by 5lbs) Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes

Heavy Russian Swings

Met-con: 3 Rounds: 200m run 15R/15L One arm KBdeadlift 70/55 touch bell on the outside of foot 30 Abmat Sit-ups 30 Double Unders

CF Class WOD: Strength: 3 Rounds

Turkish Get-Up, 5 reps (try to increase by 5lbs) Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes

Heavy Russian Swings

Met-con: “Screw Ball” 8 Rounds for Time: 8 Wall Balls 20/14 8 Burpee Box Jumps 20″

[gallery ids="52280,52281,52282,52283,52284,52285,52286,52287,52288,52289,52290,52291,52292,52293,52294,52295,52296,52297,52298,52299,52300,52301,52302,52303,52304,52305,52306,52307,52308,52309,52310,52311,52312,52313,52314,52315,52316,52317,52318,52319,52320,52321,52322,52323,52324,52325,52326,52327,52328,52329,52330,52331,52332,52333,52334,52335,52336,52337"]]]>