WODs for Tuesday 4/1/14

3
Apr

WODs for Tuesday 4/1/14

CF Class WOD:

Strength:

3 Rounds: TGU, 2 reps per side (try to increase weight by 5lbs from last time) Rest 1 minute Skater’s Lunge, 5-10 reps per leg Rest 1-2 minutes

Met-con:

3 rounds for time of: Run 800 meters Rest 2 minutes

KB Class WOD:

Strength: 3 Rounds: TGU, 2 reps per side (try to increase weight by 5lbs from last time) Rest 1 minute Skater’s Lunge, 5-10 reps per leg Rest 1-2 minutes

Met-con: 800 m Run 25 Sit-up (abmat)s 25 Air Squats 25 Kettlebell Swings (55/35, 45/25) 400 m Run 25 Kettlebell Swings 25 Air Squats 25 Sit-up (abmat)s 800 m Run

Stretch: Full Body Stretching Series #1

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