WODs for Tuesday, 4/22/14


WODs for Tuesday, 4/22/14

Partner WOD: Teams of 2 complete the following for time: The reps are totals for the team of 2. Partition reps as you see fit. Only one partner can be working at any given time and team members must complete equal amounts of reps per exercise.

   1200m Run together (an 800m and a 400m)    50 Power Cleans -135/95 Barbell or 55/35 Dual Kettlebells    100 Push-ups    200 Anchored Situps (your partner will anchor your feet)    1200m Run together

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