WODs for Tuesday, 4/29/14

Strength:

3 Rounds Push Jerk, 5 reps, try to increase by 2.5-5lbs from last time

(Choice of Barbell or KB Push Jerks, if using KB’s, it’s 5 per arm) Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

AMRAP in 12 minutes: Power Cleans 155#/105# Barbell or 55/35lb KB’s Every minute you must stop and do 8 HRPU.

Score is total number of Power Cleans.

Stretch: Full Body Stretching Series #1

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