3 Rounds Push Jerk, 5 reps, try to increase by 2.5-5lbs from last time
(Choice of Barbell or KB Push Jerks, if using KB’s, it’s 5 per arm) Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes
AMRAP in 12 minutes: Power Cleans 155#/105# Barbell or 55/35lb KB’s Every minute you must stop and do 8 HRPU.
Score is total number of Power Cleans.
Stretch: Full Body Stretching Series #1[gallery ids="54171,54172,54173,54174,54175,54176,54177,54178,54179,54180,54181,54182,54183,54184,54185,54186,54187,54188,54189,54190,54191,54192,54193,54194,54195,54196,54198,54199,54200,54201,54202,54203,54204,54205,54206,54207,54197"]]]>