30
Apr
WODs for Tuesday, 4/29/14
Strength:
3 Rounds Push Jerk, 5 reps, try to increase by 2.5-5lbs from last time
(Choice of Barbell or KB Push Jerks, if using KB’s, it’s 5 per arm) Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes
Met-con:
AMRAP in 12 minutes: Power Cleans 155#/105# Barbell or 55/35lb KB’s Every minute you must stop and do 8 HRPU.
Score is total number of Power Cleans.
Stretch: Full Body Stretching Series #1
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