WODs for Tuesday 4/8/14

9
Apr

WODs for Tuesday 4/8/14

CrossFit WOD: Strength: 3 Rounds Back Squat, 5 reps (try to increase by 5-10lbs from last time) Rest 1 minute Carry, 100 feet – one up, one down. Rest 1-2 minutes

Met-con: Death by Power Snatch and Burpee 95/65

Kettlebell WOD: Strength: 3 Rounds Goblet Squat, 5 reps (try to increase by 5-10lbs from previous squat day) Rest 1 minute Carry, 100 feet – one up, one down. Rest 1-2 minutes

Met-con: 4 rounds for time of: 400 m Run 10/10 KB Snatches 55/35 20 Sit-ups

Stretch: Full Body Stretching Series #6

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