WODs for Tuesday, 5/13/14

Strength:

3 Rounds Snatch, 5 reps, try to increase by 2.5-5lbs from last time (Choice of Barbell or KB Snatches, if using KB’s, it’s 5 per arm) Rest 1 minute Carry:  100 foot Bear Crawl with Kettlebells Rest 1-2 minutes

Met-con:

As many rounds as possible in 8 minutes. 40’ walking lunge with a dumbbell in each hand: (Rx: 45/25) 4 strict chin ups 40’ broad jump 4 strict chin ups

Stretch: Full Body Stretching Series #2

[gallery ids="54950,54951,54952,54953,54954,54956,54958,54959,54960,54961,54962,54963,54964,54965,54966,54967,54968,54969,54970,54971,54972,54973,54974,54975,54976,54978,54979,54980,54981,54982,54984,54986,54988,54990,54992,54993,54994,54995,54996,54997,54998,54999,55000,55001,55003,55004,55005,55006,55007,55008,55009,55010,55011,55012,55013,55014,55015,55016,55017,55018,55019,55020,55021,55022,55023,55024,55025"]]]>