WODs for Tuesday, 5/6/14

7
May

WODs for Tuesday, 5/6/14

Strength

3 Rounds Single Arm Press, 5 reps (try to increase by 5-10lbs from last time) Rest 1 minute Muscle Up Transition Work, 5-10 reps Rest 1-2 minutes

Met-con: 30-20-10 KB swings 55#/35#,  45#/25# Burpees

Stretch: Full Body Stretching Series #6 

CFKids WOD:

12 amrap
200 m run
50 m farmers carry
50 meter overhead walk
20 lunges
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