WODs for Tuesday, 6/13/17

14
Jun

WODs for Tuesday, 6/13/17

Strength: Shoulder Press 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: AMRAP 15 min: 5 Power cleans (heavy) 10 GHD sit ups 15 wall ball 200 run

Stretch: Full Body Stretching Series #2

KB WOD:

Skill:  Turkish Get-up Sit-up

Met-con:

50-40-30-20-10

Power Swings Sit-ups

Cash-out 100 Double Unders

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