WODs for Tuesday, 6/20/17

29
Jun

WODs for Tuesday, 6/20/17

Strength: Back Squat 3×5 Knees To Elbows or Toes To Bar

Met-Con: AMRAP – 12 Minutes 7 Deadlifts 7 Chest-to-Bar Pull-Ups 7 Box Jumps 7 Kettlebell Swings 50 Double Unders or 1 minute of practice

Stretch: Full Body Stretching Series #3

KB WOD:

Met-con:

Team Half “If Murph were Russian”

If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#)  – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters

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