WODs for Tuesday, 6/27/17

30
Jun

WODs for Tuesday, 6/27/17

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: 3 Rounds: 400m Run 30 Calories – Rounds 1 & 3 Assault Bike – Rounds 2 & 4 Row 20 Burpees 10 Box Jumps 30/24 Rest 3:00 between rounds 20:00 time cap, scale accordingly

Stretch: Full Body Stretching Series #4

KB WOD:

Met-con:

As many rounds as possible in 3 minutes of: 3 Double Kettlebell Cleans 30/20lbs 6 Hand Release Push-Ups 9 Air Squats Rest 3 minutes = 1 round 5 rounds total.  Post total rounds

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