WODs for Tuesday, 7/18/17

19
Jul

WODs for Tuesday, 7/18/17

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Complete as many rounds and reps as possible in 8 minutes of: 100 Meter Sprint 15 Kettlebell Swings Rest 1 minute: Complete as many rounds and reps as possible in 8 minutes of: 15 Kettlebell Swings (55/35) 30 Double-Unders or 40 seconds of double under practice

Stretch: Full Body Stretching Series #1

KB WOD:

Teams of Two do the following: (note: each teammate starts on opposing movements, switch as noted for each 5 minute series. Teams may start at any station, but may be adjusted by the coaches as required to spread the class out. Score = total reps across all stations)

In 5 mins, do as many double unders and do as many Goblet Squats as possible (switch when person doing double unders messes up/misses twice; if you can’t do doubles, then do singles – 4 singles = 1 double)

Rest 2 mins and transition

In 5 mins, do as many situps and as many Alternating KB Snatches as possible(switch up when person doing overhead squats has to rest)

Rest 2 mins and transition

In 5 mins, do as many rope climbs and as many pushups as possible (switch after each rope climb)

Rest 2 mins and transition

In 5 mins, do as many pullups and as many KB Dual thrusters as possible – scale as needed (switch when person doing thrusters needs to rest)

[gallery ids="119835,119836,119837,119838,119839,119840,119841,119842,119843,119844,119845,119846,119847,119848,119849,119850,119851,119852,119853,119854,119855,119856,119857,119858,119859,119860,119861,119862,119863,119864,119865,119866,119867,119868,119869,119871,119872,119873,119874,119875,119876,119877,119878,119879,119880,119881,119882,119883,119884,119885,119886,119887,119888,119889"]]]>