WODs for Tuesday, 7/25/17

28
Jul

WODs for Tuesday, 7/25/17

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Against a 5-minute running clock, complete: 400 Meter Run 500 Meter Row (or 4:00 mark whichever comes first)

Push-Ups x Max Reps (in remaining time, should be about 1:00) Rest 1 minutes between sets, and complete a total of 3 sets. If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform push-ups.

Stretch: Full Body Stretching Series #2

KB WOD:

2×5 Dual KB front squat or goblet squat 5 Burpees on the minute every minute 50 russian swings, 35/25 30 alternating snatches, total, 35/25 30 alternating thrusters, total, 35/25

once you complete all the bell work run 400 meters

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