WODs for Tuesday, 8/15/17

16
Aug

WODs for Tuesday, 8/15/17

Strength:

Sumo Deadlift – 3×5
Choose a “Pull” Bodyweight Progression.
Met-Con:
With a partner complete 7 rounds of the following:
I-go-you-go of 7 front squats-7 push jerks-7 thrusters (95/65lb) + run 200m together.
*Aim to go unbroken on barbell complex
1 round =
A – 21 reps
B – 21 reps
then both run 200m together
 
Stretch:
KB WOD:
Skill:      Box Jump      Have people work through their fears to go a little higher.  Use the Padded Jump Box, add plates to the wooden boxes, etc…      Met-con:      15 minute AMRAP:      5/5 snatch 55/35 5/5 push press 15 Slam Balls 3, 20 ft shuttle run
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