WODs for Tuesday, 8/22/17

23
Aug

WODs for Tuesday, 8/22/17

Strength: Weighted Lunges, 3 sets, 5 steps per leg. AHAP. Choose from a “Push” Bodyweight Progression

Met-Con: Max effort 2 min rounds with 3 min rest between: Clean and Jerk Sit-ups Cal Row Double Unders

Stretch: Full Body Stretching Series #6

KB WOD:

Strength:

5 Second Pause Kettlebell Goblet Squat: 5×5

Met-con: 4 Rounds:

10/10 High Pull 15 Power Swings 20/20 Russian Twist with med ball or plate 25 Swing Release 10/10 KB Clean

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