WODs for Tuesday, 8/29/17

5
Sep

WODs for Tuesday, 8/29/17

Strength:
Back Squat (5 second pause) 3×5 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
AMRAP 20:
40 Walking Lunges
30 Sit-ups
20 Calorie Row
10 Handstand Push Ups
Stretch:

KB WOD:

Strength: KB Clean and Press 3×3

Met-con: “Get Up and Run”

10 Turkish Get-Up (35/25) (5 left, 5 right) 200m run

8 Turkish Get-Up (35/25) (4 left, 4 right) 400m run

6 Turkish Get-Up (35/25) (3 left, 3 right) 800m run

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