WODs for Tuesday, 8/8/17

10
Aug

WODs for Tuesday, 8/8/17

Strength:

Bench Press 3×5  
Choose a “Carry” Bodyweight Progression
 
Met-Con:
AMRAP 12
2 Rope Climbs
12 Push Press
50 Double Unders or 1 minute of double under practice
 
Stretch:
KB WOD:
Strength: KB Strong Cycle 4 minute Clean and Jerk Test: Should be heavy.      One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top.      Met-con:      10 minute AMRAP: 12 box jump 24/20 9 Hand Release Push-Ups 100ft dual KB overhead walk, 35/25
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