10
Aug
WODs for Tuesday, 8/8/17
Strength:
Bench Press 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
AMRAP 12
2 Rope Climbs
12 Push Press
50 Double Unders or 1 minute of double under practice
Stretch:
KB WOD:
Strength:
KB Strong Cycle 4 minute Clean and Jerk Test: Should be heavy.
One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top.
Met-con:
10 minute AMRAP:
12 box jump 24/20
9 Hand Release Push-Ups
100ft dual KB overhead walk, 35/25
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