WODs for Tuesday, 9/12/17

14
Sep

WODs for Tuesday, 9/12/17

Strength:

Back Squat 3×5
Choose from a “Push” Bodyweight Progression
 
Met-Con:
“Solo Dance”
5 Rounds of AMRAP 2:
20/15 Calorie Row or 15/10 Calorie Bike
Max Double Unders in remaining time
Rest 1 Minute
 
Stretch:

KB WOD:

Skill: Windmill

Met-con:

As many rounds as possible in 15 mins of:

20 Swing Releases 100 meter Dual Kettlebell Carry 35/55 20 Walking Lunges 100 meter Dual Kettlebell Carry 35/55

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