WODs for Tuesday, 9/19/17

26
Sep

WODs for Tuesday, 9/19/17

Strength:

Snatch 3×3
Knees To Elbows or Toes To Bar
Met-Con:
3 rounds: FGB style – 1 minute stations for max reps:
1) Wall Ball
2) DB burpee deadlifts 
3) walking lunges
4) OH plate situps 
5) double unders
6) rest – after you complete all 5 stations
Stretch:

KB WOD:

KB One-armed swing (30 seconds left + 30 seconds right)

KB High Pull (30 seconds left + 30 seconds right)

KB Clean (30 seconds left + 30 seconds right)

KB Snatch (30 seconds left + 30 seconds right)

KB Reverse lunge (30 seconds left + 30 seconds right)

KB military press (30 seconds left + 30 seconds right)

KB Russian Swing (30 seconds)

Plank (30 seconds)

KB Russian swing (30 seconds)

Plank (30 seconds)

Push Up (30 seconds)

[gallery ids="122098,122099,122100,122101,122102,122103,122104,122105,122106,122107,122108,122109,122110,122111,122112,122113,122114,122115,122116,122117,122118,122119,122120,122121,122122,122123,122124,122125,122126,122127,122128,122129,122130,122131,122134,122135,122136"]

]]>