26
Sep
WODs for Tuesday, 9/19/17
Strength:
Snatch 3×3
Knees To Elbows or Toes To Bar
Met-Con:
3 rounds: FGB style – 1 minute stations for max reps:
1) Wall Ball
2) DB burpee deadlifts
3) walking lunges
4) OH plate situps
5) double unders
6) rest – after you complete all 5 stations
Stretch:
KB WOD:
KB One-armed swing (30 seconds left + 30 seconds right)
KB High Pull (30 seconds left + 30 seconds right)
KB Clean (30 seconds left + 30 seconds right)
KB Snatch (30 seconds left + 30 seconds right)
KB Reverse lunge (30 seconds left + 30 seconds right)
KB military press (30 seconds left + 30 seconds right)
KB Russian Swing (30 seconds)
Plank (30 seconds)
KB Russian swing (30 seconds)
Plank (30 seconds)
Push Up (30 seconds)
[gallery ids="122098,122099,122100,122101,122102,122103,122104,122105,122106,122107,122108,122109,122110,122111,122112,122113,122114,122115,122116,122117,122118,122119,122120,122121,122122,122123,122124,122125,122126,122127,122128,122129,122130,122131,122134,122135,122136"]]]>