WODs for Tuesday, 9/26/17

28
Sep

WODs for Tuesday, 9/26/17

Strength:

Deadlift 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
20 Min AMRAP:
200m sprint
8 Barbell Thrusters
10 T2B
 
Stretch:

KB WOD:

Strength:  1-1-1-1-1 Weighted Pull-Ups

Met-con: 21-15-9

Dual Kettlebell swing 35/25 Ring row Knee to elbows

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